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Half Marathon Diary, Week Five: Moderation is the key

July 14, 2010 I think our water bill is going up.  At least one-a-day workouts and soaring temperatures mean more showers and more laundry more often. more »»

Half Marathon Diary: Week Four - 'It's all about technique'

July 5, 2010 This week it was all about technique. Being injured, speed has not been my focus.  Instead, I’ve been following the advice of family, friends, and Dr. more »»

Half Marathon Diary: Week Three - Ellipticals — at home and at the YMCA — "Ellipticals are my new best friends"

June 28, 2010 Ellipticals — at home and at the YMCA  —  are my new best friends.  Please read on. It’s been an up and down wee. more »»

Half Marathon Diary: Week Two- "Water, water everywhere, and not a drop to drink."

June 21, 2010 "Water, water everywhere, and not a drop to drink." That's how my daughter and I felt when we did our seven miles last Sunday. We did so many things wrong! Let me explain. more »»

Half Marathon Diary: Week One

June 15, 2010 EDITOR'S NOTE: This is the first in a series of columns by 54-year-old schoolteacher Marlene Welch of Mineral Wells as she trains to run the News and Sentinel Half Marathon. more »»

 
 

 

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